7 July

Had a really good sleep - honestly I will take that as productive!

I’ve been falling asleep with no TV, no movies, no music, sometimes a book but mostly just nothing, happy memories of snuggles past. This has not happened to me over an extended period for years so I think that’s a hugely positive sign.

I woke up dealing with some emotions but had hugely positive tarot that reminded me to stay focused on the spiritual and take a bit of time out to do that.

It was a piano day so I’ve done that, and a load of useful small things.

Hour or so editing the book - 13 pages. Halfway through.